Hey guys,
Let’s talk meditation!🧘♀️
When I first heard about meditation I honestly didn’t think it was for me, but it wasn’t until I had a snippet of it at the end of one of my yoga sessions that I thought maybe I should give this a try.
If you would like to hear about how yoga helped me please click on how yoga helped me live a more peaceful life.
Let’s get to it, so after a couple of yoga sessions where we did 10 minutes of meditation at the end of our session I thought I would give this a go.
After I would finish our meditation I really did feel calmer.
I decided to try some YouTube meditation for beginners, at first honestly I did find it hard to keep my mind still i would say I struggled the first few session as my mind just kept wondering off.
Now, I am a big over thinker and I do think about things more in depth than I probably should.
I did persist thou as I really did want to give it a chance and after doing some 10 minute morning meditations I really did start to notice a difference.
At first I would find that things that would bother me before stopped bothering me as much, I would be walking my dog and feel a sense of peace and have some really lovely conversations with some other dog walkers.
I just felt calm like I could handle situations better and with more patience and calmness.
I know that meditation doesn’t work for everyone and I didn’t think it would me at first either, but after being consistent with it I really did notice a difference with my outlook on my life and how my mind felt more still and I didn’t overthink as much as I usually would.
here is some more insight into how to start meditation and a little more information.
Meditation for Beginners: A Simple Guide to Finding Inner Peace**
Meditation is a powerful practice that has been around for centuries, helping people reduce stress, improve focus, and cultivate a sense of inner peace. If you’re new to meditation, you may have some questions about where to start, what techniques to use, and how to make it a part of your daily routine. In this beginner’s guide, we’ll cover the basics of meditation and provide simple steps to help you get started.
**What is Meditation?**
Meditation is a practice that involves training your mind to focus and redirect your thoughts. It can take many forms, including mindfulness meditation, guided meditation, loving-kindness meditation, and transcendental meditation. The goal of meditation is not to completely silence your mind but to cultivate awareness, presence, and a sense of calm.
**Benefits of Meditation**
Regular meditation practice can have numerous benefits, including:
– Reduced stress and anxiety
– Improved focus and concentration
– Enhanced self-awareness
– Better emotional well-being
– Improved sleep quality
– Lower blood pressure
**How to Start Meditating**
Starting a meditation practice is easier than you might think. Follow these simple steps:
1. **Find a Quiet Space** – Choose a peaceful location where you won’t be disturbed.
2. **Get Comfortable** – Sit or lie down in a comfortable position. Keep your spine straight but relaxed.
3. **Focus on Your Breath** – Close your eyes and take slow, deep breaths. Pay attention to the sensation of air entering and leaving your body.
4. **Acknowledge Your Thoughts** – It’s natural for your mind to wander. When it does, gently bring your focus back to your breath without judgment.
5. **Start Small** – Begin with just 2-5 minutes a day and gradually increase the duration as you get more comfortable.
6. **Use Guided Meditations** – If you’re struggling to meditate on your own, apps like Headspace or Calm can provide helpful guidance.
**Common Challenges and Tips**
– **Restlessness:** If you feel fidgety, start with short sessions and gradually extend the time.
– **Racing Thoughts:** Instead of fighting your thoughts, observe them and let them pass.
– **Inconsistency:** Set a regular schedule, such as meditating first thing in the morning or before bed.
**Conclusion**
Meditation is a simple yet powerful tool that can bring balance and clarity into your life. By starting with just a few minutes a day and gradually building your practice, you’ll begin to experience its profound benefits. Remember, there’s no right or wrong way to meditate—just find what works best for you and enjoy the journey toward inner peace.
I would love to hear your feedback on those who tried this out, please do let me know.
Hugs
Pink Panther
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